W O R L D M E N T A L H E A L T H D A Y || everyone needs to be aware of their mental health- of maintaining it and what to do if you need help. Today is a day dedicated to raising awareness of mental health issues and trying to break the stigma that surrounds it. It isn’t a taboo subject but a topic that needs to be discussed. Your own wellbeing is paramount to your own happiness, let’s talk about it as I’m sure many of us know first hand what it feels like or what it has felt like to be depressed or in need of help. Today I’m joining up with @lobellaloves and @the_positive_planner highlighting that it can affect anyone at anytime in their lives, follow their hashtag #depressionwearslippy .
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#worldmentalhealthday #breathe #bathholisticmassage #wellbeing #selfcare #breakthesilence #talkmentalhealth #mentalhealth #mentalillness #depression #postnataldepression #gettingsupport #starttalking #selfishmother @selfishmother
