A specialised combined treatment of both Sports Massage and stretch therapy.

Often misunderstood, sports massage is not just for sports injuries or sports people!
This is simply a strong and targeted deep tissue massage, which may include trigger point therapy, myofascial techniques and cupping, that takes into account a review of the client’s functional fitness, activation and pain points.

Combined with stretch therapy, an assisted stretch session great for mobility concerns, either just general body stiffness or joint flexibility, that is preventing you from performing at your best.

Finding time to fit stretching into your routine is often last on our list. This is an active session including postural and mobility checks.

Lynsey’s  approach is not to beat the client into submission she works with your body, slowlyand deeply to achieve the best results. The session will include an assessment of the client’s pain symptoms and aftercare advice.